Find a gym in Portsmouth

Portsmouth Gyms and Health Clubs
Looking for the best gyms, fitness centres and health clubs in Portsmouth to elevate your fitness routine? Look no further! Regular exercise not only enhances your overall health but also boosts your well-being. So, why choose a gym for your fitness journey?
Explore Portsmouth's Best Gyms and Health Clubs
Explore our comprehensive list of gyms in Portsmouth and the Southsea area. Whether you prefer public facilities managed by the City Council or private clubs and hotel gyms requiring membership, you'll find all the essential details here.
Accelerate your fitness journey today by choosing the perfect Portsmouth gym or health club that suits your preferences. Start your path to a healthier lifestyle in the vibrant fitness community of Portsmouth!
The benefits of regular excercise.
Regular gym exercise offers a wide range of health benefits that impact both physical and mental well-being:
- Cardiovascular Health: Regular exercise strengthens the heart, improves circulation, and helps reduce blood pressure and cholesterol levels. This lowers the risk of heart disease, stroke, and other cardiovascular issues.
- Weight Management: Exercise helps to burn calories, reduce body fat, and build muscle mass, which is essential for maintaining a healthy weight. Regular gym sessions, especially when combined with a balanced diet, are effective in preventing obesity.
- Muscle and Bone Strength: Weight-bearing exercises, such as lifting weights or using resistance machines, improve muscle strength and endurance. They also increase bone density, which can help prevent osteoporosis and reduce the risk of fractures.
- Mental Health: Exercise releases endorphins, which are natural mood lifters. Regular physical activity is associated with reduced symptoms of depression, anxiety, and stress. It can also improve sleep quality and cognitive function.
- Metabolic Health: Regular exercise enhances insulin sensitivity, which helps regulate blood sugar levels and reduces the risk of type 2 diabetes. It also boosts metabolism, aiding in the efficient processing of food and energy.
- Improved Flexibility and Balance: Activities such as stretching, yoga, and Pilates improve flexibility, balance, and coordination. This can reduce the risk of falls and improve overall mobility, particularly as you age.
- Immune System: Regular physical activity can strengthen the immune system, making the body more effective at fighting off infections and illnesses.
- Longevity: Studies have shown that regular exercise is linked to a longer life expectancy. It reduces the risk of chronic diseases and promotes overall health, contributing to a longer, healthier life.
Better Gym portsmouth
Better Gym Portsmouth, located at the Pompey Centre in Portsmouth, offers a wide range of facilities and services designed to cater to various fitness goals. The gym features a spa area with a sauna and steam room, a dedicated spin studio, a cardio theatre, and a members' lounge. Fitness enthusiasts can access a large free weight area, functional training zones, and high quality resistance and cardio equipment.
The gym provides weekly fitness classes, including options like Les Mills Body Pump and Body Jam, yoga, and functional training classes. Additional amenities include free off-road parking, showers, lockers, and personal training services for customised fitness support.
- Unit 6,The Pompey Centre, Dickinson Road, Southsea PO4 8SH
- Telephone: 02394 001390
BH Live
BH Live manages 7 gyms and health clubs on behalf of Portsmouth City Council. These include the Mountbatten Centre, Gymnastics Centre, Tennis Centre, Charter Academy Pool and Gym and The Pyramids Centre.
- Pyramids Centre, Clarence Esplanade, Portsmouth, PO5 3ST
- Telephone: 02393 200330
David Lloyd Leisure

The David Lloyd Health Club at Port Solent in Portsmouth is a premium fitness and leisure destination. It offers a wide array of facilities, including a state of the art gym, two swimming pools (indoor and outdoor), spa amenities, and five innovative exercise studios. The club also caters to families with its DL Kids programs, a crèche, and a relaxed Clubroom for socializing or unwinding. Its scenic location is easily accessible from the M27 motorway and is close to Port Solent Marina, enhancing the overall experience for members. Additional perks include personal training, group classes, and events tailored for community engagement
- The Boardwalk, Port Solent, Portsmouth, Hants, PO6 4TP
- Telephone: 02392 222700
Fit Zone
The Fit Zone at Fratton Community Centre in Portsmouth is a welcoming, community focused gym that offers affordable fitness options with a pay as you go model. It's designed for people of all fitness levels and promotes a friendly, inclusive atmosphere. The gym is well equipped for general fitness and includes options for one to one training sessions with fitness instructors.
Before starting, new users have an induction to get a personalised fitness programme tailored to their needs. Pricing is kept affordable, with low-cost single sessions, induction fees, and discounted multi session cards available. The centre operates on flexible hours, accommodating various schedules throughout the week.
- Fratton Community Centre, Trafalgar Place, Fratton P01 5JJ
- Telephone: 02392 751441
Fusion Fitness Gym
Fusion Fitness Gym at Rodney Road in Portsmouth offers a modern and well equipped fitness experience designed for a wide range of users. The gym is open 24/7 and features state of the art equipment, making it accessible and convenient. It specializes in functional fitness with a strong focus on HYROX training an emerging fitness trend combining endurance and strength challenges. Facilities include spaces for HIIT and strength training, excellent personal trainers, and high spec fitness machines.
- Address: Unit 7, The Partnership Park, Rodney Roadd, Portsmouth, PO4 8DF
- Telephone: 07946 660943
Horizon Health and Fitness
Health and Fitness in Cosham have an air conditioned gym with the latest cardio vascular and resistance equipment, the instructors will develop an exercise programme to match your current fitness levels. the club is also equipped with toning tables, a sauna and also offer a range of beauty treatments.
- 8C High Street, Cosham, Portsmouth, Hants, PO6 3BZ
- Telephone: 02392 382177
Jetts 24 Hour Fitness

Jetts 24 Hour Fitness in Portsmouth is a versatile gym that provides 24/7 access, making it convenient for all schedules. Located on Anchorage Road near Hilsea station, it features modern up to date equipment, including Technogym and Life Fitness machines, as well as dedicated zones for functional training, cardio, and free weights. It also offers facilities like Olympic lifting platforms, a sled track, a spin studio, and private changing rooms.
Classes such as HIIT, spin, Zumba, and Pilates are available, alongside personal training sessions. Memberships are flexible with no lock in contracts, and the gym is known for its welcoming atmosphere and helpful staff, especially during staffed hours.
- Anchorage Road, Portsmouth, PO3 5SA
- Telephone: 02394 212499
Marriott Hotel
The Portsmouth Marriott Hotel at North Harbour includes a leisure club offering a range of health and fitness facilities. Its amenities feature a modern gym equipped with cardio machines and free weights, a small heated indoor swimming pool, a hot tub, a sauna, and a steam room. These facilities cater to both hotel guests and external members, providing a convenient option for fitness and relaxation. The hotel also offers spa services and a restaurant with healthy dining options, complementing its wellness oriented amenities.
- Southampton Road, Cosham, Portsmouth, Hants, PO6 4SH
- Telephone: 02392 316108
Nuffield Health Fitness and Wellbeing
The Nuffield Health Fitness & Wellbeing Gym at Alexandra Park, Portsmouth, offers a comprehensive suite of facilities designed for fitness and wellness. Key amenities include a fully equipped gym with modern exercise equipment, a swimming pool, squash courts, and a range of group exercise classes. The facility also houses a physiotherapy clinic, providing support for injury recovery and prevention. Additionally, personal training services are available to help members achieve tailored fitness goals.
Other features include a crèche for childcare, making it family friendly, and multi club access for those interested in visiting other Nuffield Health gyms.
- Alexandra Park, Northern Parade, Portsmouth, Hants, PO2 9PB
- Telephone: 02392 664748
Pompey Health and Fitness
Pompey Health and Fitness, located at 442 Copnor Road, Portsmouth, has undergone a £3 million refurbishment, making it a state of the art fitness facility associated with Portsmouth Football Club. The club features five specialized training zones equipped with the latest Technogym machines, including cardio, resistance, free weights, functional training, and a performance zone. Members can also enjoy a swimming pool, sauna, steam room, fitness classes, and personal training options tailored to various fitness goals.
The club offers flexible memberships, free personalized gym programs, and family friendly options. It actively engages with the community through events and workshops. Operating hours range from early mornings to late evenings, accommodating diverse schedules
- 442 Copnor Road, Portsmouth, Hants, PO3 5EW
- Telephone: 02392 651400
Pure Gym
Pure Gym have two location in Portsmouth and boast over 220 pieces of equipment, plate loaded equipment available, a fully air conditioned gym, personal trainers who will carry out a free initial exercise induction.
- Pure Gym Commercial Road
- 31 Arundel Street, Portsmouth, Hants, PO1 1NB
- Telephone: 08451 309144
- Pure Gym Northarbour
- Unit 4 Retail Park, Binnacle Way, Cosham, Portsmouth, PO6 4FG
- Telephone: 0344 477 0005
Ravelin Sports Centre (UoP)
The Ravelin Sports Centre in Portsmouth is a modern facility offering a variety of health and fitness amenities to both University of Portsmouth students and staff, as well as members of the public. Its standout features include a 25 metre, eight lane swimming pool with parkland views that create an open air ambiance. The fitness suite houses 175 stations with cutting edge Technogym equipment. Other unique amenities include a climbing wall, a ski simulator, and multi-purpose studios delivering popular fitness classes.
The facility also has squash courts, an eight court sports hall, and community focused areas such as a café and a wildflower amphitheatre. Sustainability is built in to to the centre's design, with features like solar panels, water recycling systems, and rooftop beehives. Memberships are flexible and inclusive, allowing the public to use the facilities alongside university members.
- Address: Cambridge Road, Portsmouth, PO1 2SE
- Telephone: 02392 845555
St Paul's Gym
Part of the University of Portsmouth, St Paul's Gym is equipped with Olympic platforms, dumbbells from 2-50kg, smith machines, hex bars and plenty of benches, instructors are on hand to give help and advice. There is a four-court sports hall which hosts badminton, futsal, basketball, netball and volleyball.
- University of Portsmouth, St Paul's Road, Portsmouth, Hampshire, PO5 4AQ
- Telephone: 02392 845555
Village Gym
The Village Gym in North Harbour, Portsmouth, is a comprehensive fitness center offering a range of amenities for fitness enthusiasts of all levels. Located near the M27 at Lakeshore Drive, it provides modern cardio and resistance equipment, including SkillRow and SkillMill machines, a free weights area with squat racks, and a mat zone for stretching. The gym also features a 20 metre swimming pool, a whirlpool, and wellness facilities like a sauna and steam room.
Additional benefits include air conditioning, free parking, and accessibility via public transport, with Cosham Railway Station nearby. Open 24/7, the Village Gym offers both day passes and memberships for flexible access options
- Village Hotel Portsmouth, Lakeshore Drive, Cosham, Portsmouth, PO6 3FR
- Telephone: 02392 006199
You Fit Health Club
The You Fit Health Club at the Holiday Inn Portsmouth offers a variety of fitness and wellness amenities. Located in Southsea, it features a well equipped gym with cardio and resistance machines, free weights, and a variety of group exercise classes. Guests can also enjoy a heated indoor swimming pool, sauna, steam room, and jacuzzi for relaxation. The fitness centre operates daily from early morning to late evening, making it convenient for visitors and locals alike.
Additional features include professional staff support, spa services, and easy access to parking. Memberships and day passes are available, with flexible pricing options for occasional or regular users
- Holiday Inn Hotel, Pembroke Road, Portsmouth, Hants, PO1 2TA
- Telephone: 02392 851750